Table 1.
Vertical jump performance comparisons between all trials. Data are means (±SD).
CTL
MI
HI
1RM
VJ Height (cm)
BL
66.7 (12.1)
66.2 (11.2)
65.6 (10.6)
66.1 (12.5)
8P
66.3 (12.3)
62.4 (10.3
63.6 (11.0)
64.6 (12.1)
20P
65.4 (12.0)
62.7 (10.3)
62.8 (10.8)
64.6 (12.5)
PVJP (W)
BL
2579 (890)
2506 (689)
2423 (599)
2900 (916)
8P
2584 (991)
2342 (631)
2439 (654)
2792 (916)
20P
2565 (1190)
2449 (629)
2470 (602)
2831 (913)
MVJP (W)
BL
1225 (282)
1323 (359)
1500 (730)
1280 (306)
8P
1253 (308)
1220 (257)
1307 (330)
1251 (309)
20P
1223 (289)
1256 (284)
1347 (360)
1247 (316)
VJ = Vertical Jump; PVJP = Peak Vertical Jump Power; MVJP = Mean Vertical Jump Power; BL = baseline; 8P = 8 minutes post-exercise; 20P = 20 minutes post-exercise