Table 1. Training load description. IT Group NT Group Micro Physical Technical Tactical Matches Physical Technical Tactical Matches 1 4 X WT (HYP); 2 X AC; 2 X CA; 2 X AG 3 X P; 5 X S; 2 X D; 2 X A; 1 X B 3 X AA; 2 X ABD; 1 X ACA 0 3 X WT (HYP); 1 X AC; 2 X P; 2 X S; 2 X D; 2 X A; 1 X B 2 X AA; 2 X ABD; 1 X ACA 0 2 4 X WT (STR); 2 X AC; 2 X CA; 2 X AG 2 X P; 5 X S; 2 X D; 2 X A; 2 X B 1 X AA; 2 X ABD; 1 X ACA; 2 X AA+CA 0 3 X WT (STR); 2 X AG 2 X P; 2 X S; 2 X D; 1 X A; 1 X B 1 X AA; 2 X ABD; 1 X ACA 0 3 2 X WT (STR/PO); 2 X PPC; 1 X CA; 1 X AG 1 X P; 3 X S; 1 X D; 2 X A; 2 X B 2 X ABD; 1 X ACA; 1 X AA+CA 2 2 X WT (STR/PO); 1 X PPC 1 X P; 3 X S; 1 X D; 2 X A; 1 X B 2 X ABD; 1 X ACA; 2 X AA+CA 2 4 2 X WT (PO) 1 X P; 3 X S; 1 X B 1 X AA; 1 X ABD; 1 X ACA; 1 X AA+CA 0 2 X WT (PO) 1 X P; 3 X S; 1 X B 1 X AA; 1 X ABD; 1 X ACA; 1 X AA+CA 0 X – sessions; WT – weight training; AC – aerobic circuit; CA – continuous aerobic training; AG - Agility; PPC – power physical circuit; P – pass; S - service; A - attack; B - block; D - defense; AA - amount of attack; ABD – amount of block/defense; ACA – Amount of counter-attack; AA+CA – amount of attack + counter-attack ; .HYP – hypertrophy; STR – strength; PO – power.