Table 2.
Sequence of data collection during each test session.
Sequence of Measurements
Duration (minutes)
Pre-Training
1. Reception and Preparation of Athletes
10
2. Rest
10
3. Heart Rate
1
4. Blood Lactate
1
5. Push-Up Performance
.5
Training Session
6. Heart Rate (min by min)
45
Post-Training
7. Blood Lactate
1
8. Push-Up Performance
.5
9. Session-RPE
10 or 30 (after session)