Table 4.
Heart Rate (bpm) in the different exercises that made up the training sessions. Data are means (± standard deviation).
Training Sessions
Easy
Moderate
Hard
Exercise
10 min
30 min
10 min
30 min
10 min
30 min
Warm up
94.0 (11.0)
93.9 (11.1)
93.8 (9.5)
98.5 (8.0)
98.2 (11.7)
99.3 (14.1)
Rope Jump
125.1 (10.9)
*
126.1 (6.3)
*
129.5 (18.3)
*
146.3 (8.9)
*
166.2 (18.6)
*
153.8 (13.0)
*
Skill development boxing exercises
125.3 (4.8)
*
129.7 (3.1)
*
157.3 (12.0)
*
156.7 (6.6)
*
182.4 (5.5)
*
170.7 (5.8)
*
Bag Drill (Punch)
136.1 (9.2)
*
†
‡
139.7 (9.2)
*
†
‡
172.7 (4.9)
*
†
166.3 (3.8)
*
†
187.3 (5.1)
*
181.0 (6.7)
*
Shadow - Simulated Fight
136.2 (4.7)
*
†
‡
137.0 (5.1)
*
†
‡
166.3 (7.4)
*
†
162.2 (7.6)
*
†
187.5 (3.8)
*
181.3 (4.4)
*
bpm = beats per minute.
* Different from warm up value (p < 0.05).
† Different from rope jump value (p < 0.05).
‡ Different from skill development boxing exercises value (p < 0.05).