Table 5.
Blood lactate concentration: before and after the training sessions (Easy, Moderate and Hard). Data are means (± standard deviation).
Training Intensities
Measure of Perception after (min)
Pre Lactate (mmol·l
-1
)
Post Lactate (mmol·l
-1
)
∆ Lactate (%)
Easy
10
3.5 (0.5)
3.3 (0.4)
*
-2.3 (16.3)
*
Easy
30
2.9 (0.7)
2.8 (0.2)
*
‡
0.7 (25.2)
*
Moderate
10
3.2 (0.6)
3.1 (0.2)
*
2.2 (19.0)
*
Moderate
30
3.2 (0.4)
3.9 (0.3)
24.5 (17.1)
†
Hard
10
2.7 (0.4)
6.2 (1.8)
146.3 (87.9)
Hard
30
2.8 (0.3)
5.4 (1.1)
91.6 (39.0)
* Different from training intensity Hard 10 minutes and 30 minutes (p < 0.05).
† Different from training intensity Hard 10 minutes (p < 0.05).
‡ Different from training intensity Moderate 30minutes (p < 0.05).