Table 2.
Total training volume and percentage of training spent at different intensities during the three training periods.
before-LHTH
LHTH
after-LHTH
Total volume
(km)
Zone 1
(%)
Zone 2
(%)
Zone 3
(%)
Total volume
(km)
Zone 1
(%)
Zone 2
(%)
Zone 3
(%)
Total volume (km)
Zone 1
(%)
Zone 2
(%)
Zone 3
(%)
Participant 1
391
14.2
55.0
30.8
435
19.5
51.7
28.7
280
30.4
33.9
35.7
Participant 2
600
75.6
14.5
9.9
652
74.7
7.4
17.9
554
47.5
33.8
18.7
Zone 1 = 70-80% of race pace
Zone 2 = 81-90% of race pace
Zone 3 = >91% of race pace