| Lead hand punch (fighting stance) |
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Point shoulder towards target
Extend the elbow straight out.
Contact with the 1st two knuckles
Lock the elbow and wrist at the moment of impact.
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Hit in a straight line with the fist
Aim the fist to the nose of your image in the mirror
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| Reverse hand punch (fighting stance) |
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Pivot the ball of the rear foot with slight knee bend.
Point the shoulder of the punching hand towards the target.
Extend the elbow and hit with the 1st two knuckles.
Lock the elbow and wrist at the moment of impact.
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Flick your belt strap from right to left
Hit in a straight line with the fist
Aim the fist to the nose of your image in the mirror
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| Lead hand Hook Punch (Fighting stance) |
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Trunk rotates to the right.
Left shoulder rotates outwards
Flexed elbow during swing
Lock the elbow and wrist at the moment of impact.
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Hook the punch above barrier
Flick your belt strap to the right
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| Front thrust kick |
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Lift kicking leg where knee is slightly above the hip.
Extend the knee forward
Contact with the ball of the foot at full knee extension
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Contact barrier with knee
Strike target with foot
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| Turning kick |
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Pivot supporting leg on the ball of the foot with slight knee bend
Lift the kicking leg in a flexed position with knee above hip.
Keep the heel in line with the hip and shoulder.
Foot plantar flexed and travel across the midline of your body
Flex knee after contact
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Belt needs to travel from right to left
Clear barrier with shank above it
Strike target with foot in a snap-like motion
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| Shuffle forward |
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Lift up front leg slightly from the floor.
Move forward with the front leg and land with the ball of your foot.
Slide the ball of the rear foot slightly forward.
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Front leg slides over a colour marker on the floor.
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| Sliding turning kick |
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Move the rear first.
Lift up the kicking knee as the rear foot approaches the front foot.
Keep thigh level with hip during preparation
Foot plantar flexed and travel across the midline of your body
Flex knee after contact
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Shift rear foot towards coloured tape
Clear barrier with shank of the front leg above it
Contact target with foot in a snap-like motion
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| Sliding front kick |
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Move the rear leg first.
Lift up the kicking knee as the rear foot approaches the front foot.
Keep knee level with hip during preparation
Extend the knee forward
Contact with the ball of the foot at full knee extension
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Shift rear foot towards coloured tape
Contact barrier with front knee.
Strike target with foot
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