Discrete
skills |
Serial
Skills |
1.
Lead hand punch (fighting stance) |
1.Lead
hand punch + Reverse hand Punch
2. (fighting stance) |
2.
Reverse hand punch (fighting stance) |
3.
Shuffle forward lead hand punch+ reverse
4. Punch+ lead hand hook punch |
3.
Shuffle forward |
5.
Turning Kick + Front Thrust Kick at 90o |
4.
Lead hand Hook Punch (Fighting stance) |
6.
Sliding front thrust kick + shuffle forward7. lead hand punch + reverse
punch |
5.
Front thrust kick |
8.
Turning kick + Sliding turning kick |
6.
Furning Kick |
|
7.liding
turning kick |
|
8.liding
front kick |
|
|
|
|
Session
1 |
Discrete
skill 1 and 2 |
Serial
skill 1 |
Session
2 |
Revision
Discrete skill 3 and 4 |
Serial
skill 2 |
Session
3 |
Revision
Discrete skill 5 and 6 |
Serial
skill 3 |
Session
4 |
Revision
Discrete skill 7 and 8 |
Serial
skill 4 |
Session
5 |
Revision
on all discrete skills |
Serial
skill 5 |
Session
6 |
Discrete
skill 1, 2, 3 and 4 |
Serial
skill 1, 2 and 3 |
Session
7 |
Discrete
skill 5,6, 7 and 8 |
Serial
skill 4 and 5 |
Session
8 |
Serial
skill 1 to 5 |
Session
9 |
Discrete
skill 1-7 |
|
Session
10 |
Serial
skill 1-5 |
|
Session
11 |
Whole
routine |
|
Session
12 |
Whole
routine |
|
|
|
|
|