Table 3.
Ratings of Perceived Exertion (RPE) During Exercise (n = 13). Values are mean (±SE).
BFR
HI
Knee Extension
Set 1
15.7 (.3)
16.6 (.7)
Set 2
16.2 (.5)
17.9 (.5)
**
Set 3
16.9 (.6)
18.6 (.4)
**
Leg Press
Set 1
13.2 (.6)
15.5 (.6)
**
Set 2
13.5 (.5)
16.9 (.6)
**
Set 3
13.9 (.6)
17.0 (.8)
**
BFR – Blood Flow Restricted Resistance Exercise;
HI - High-Intensity Resistance Exercise.
** p ≤ 0.01 significant difference between protocols.