Table 1.
Physical activity level in five soccer trainings. Percent in intensity zones and counts·min
–
1
.
Training
Percent in intensity zones
Counts·min
–1
Sedentary
0-99
Light
100-1999
Moderate
2000-5724
Vigorous
5725-9499
Very vigorous
9500 →
MVPA
*
2000 →
T1
March 18
7.1
24.4
43.3
22.8
2.4
68.5
3745.4 ± 646.0
T2
March 25
8.4
24.5
41.3
24.1
1.8
67.2
3663.8 ± 465.0
T3
June 10
13.7
30.2
49.2
6.8
0.1
56.1
2339.2 ± 808.8
T4
June 17
16.1
34.7
38.4
10.1
0.7
49.1
2435.8 ± 689.9
T5
October 21
7.2
32.1
46.2
11.5
2.9
60.6
3069.7 ± 783.4
Mean
10.5
29.2
43.7
15.1
1.6
60.3
3119.9 ± 883.4
* MVPA = the summation of moderate, vigorous and very vigorous intensity.