1. Running approach progressive and rhythm (slow to fast)
2. From running to takeoff (final preparation of the takeoff)
3. Complete leg (hip, knee–ankle) extension in the takeoff posture
4. Rhythm, right sequence (left-left-right or right-right-left)
5. Balance in the distance of every jump (distribution)
6. Free arm and leg from back to front
7. Trunk upright (slight forward lean) (body balance)
8. Foot plant flat, very active
9. Takeoff leg backward-downward-pawing
10. Trunk and arms bent forward