Table 1. Test session protocol Specific Warm up BS protocol BP protocol Rep. X Load RT Rep. X Load RT Rep. X Load RT 8 x bar 1 4 x 40 Kg 3 4 x 40 Kg 3 6 x 20 kg 1 3 x 50 kg 3 3 x 50 kg 3 4 x 30 kg 3 2 x 60 kg 3 2 x 60 kg 3 1 x 85% 1MR 5 1 x 85% 1MR 5 Rep.= Repetitions; RT = Recovery Time (minutes); BS = Back Squat; BP = Bench Pres