Table 3.
Metabolic data for a single 10-minute CAPO Kids exercise bout (n = 48).
Characteristic
Whole Group
95% CI
Boys (n = 28)
95% CI
Girls (n = 20)
95% CI
PA duration (min)
10.2 ± 0.6
10.0-10.4
10.3 ± 0.6
10.1-10.5
10.2 ± 0.7
9.8-10.5
EE / session (kcal)
39.7 ± 9.3
37.0-42.5
38.7 ± 7.3
36.2-41.8
41.2 ± 11.8
35.8-46.8
Average METs
5.5 ± 0.9
5.3-5.8
5.5 ± 0.9
5.1-5.8
5.6 ± 0.9
5.2-6.0
Total steps
668 ± 98
640 – 696
690 ± 92
655 – 726
636 ± 97
591 – 682
Moderate PA (min)
6.7 ± 2.5
6.0-7.5
6.9 ± 2.3
6.0-7.8
6.5 ± 2.9
5.2-7.8
Vigorous PA (min)
2.8 ± 1.8
2.3-3.3
3.0 ±0.8
2.3-3.7
2.6 ± 1.7
1.8-3.3
Very vigorous PA (min)
0.6 ± 0.9
0.3-0.8
0.5 ± 0.9
0.2-0.8
0.7 ± 0.8
0.3-1.0
PA, Physical activity; EE, Energy expenditure; MET, metabolic equivalent; Min, minutes.