Table 4. Vertical ground reaction forces and rates of force application for each CAPO Kids exercise (n = 11). Data are means (±SD). Activity vGRF (BW) 95% CI Rate of Application (BW·s-1) 95% CI 360 jump 5.4 (2.3) 3.9-6.9 132.4 (78.6) 79.6-185.2 Cartwheel 1.3 (.2) 1.1-1.4 15.0 (18.7) 2.4-27.5 Ginga 1.4 (.4) 1.1-1.7 15.0 (17.3) 2.6-27.4 Handstand 1.4 (.2) 1.2-1.5 26.5 (17.5) 14.7-38.2 Hop 4.0 (1.0) 3.3-4.7 54.0 (13.7) 44.3-63.8 Hop plus martelo 4.0 (1.2) 3.3-4.7 92.4 (74.7) 39.0-145.8 Jump-lunges 1.5 (.6) 1.1-1.9 143.6 (144.9) 46.3-241.0 Jump plus martelo 4.8 (1.2) 3.9-5.7 121.8 (93.5) 54.8-188.7 Star jumps 2.9 (.7) 2.4-3.3 51.8 (24.6) 34.2-69.4 Running 2.7 (.5) 2.4-3.0 27.5 (8.7) 21.7-33.4 Tuck jump 5.2 (2.0) 3.8 v 6.6 106.5 (37.9) 81.0-132.0 vGRF, vertical ground reaction forces; BW, body weight.