Table 1. The speed commands (W = walk, St = stand, R = run, J = jog, Sp = sprint) and time spent (s) in each speed band for a ten-minute portion of the self-paced team-sport running simulation. This 10-min period was repeated three times, comprising the complete 30-min protocol. W St W R W St J R W St W J Sp W St W R W St W R W St J W J Sp W J Sp W R W St R W R W 8 8 8 6 8 8 4 12 8 8 8 4 6 8 8 8 6 8 8 8 6 8 8 8 8 4 6 12 4 6 8 6 8 8 6 8 6 8 J Sp W J Sp W J Sp W J Sp W J R W R W R W J R J W J R W R J W St W St W St J W R 4 6 12 4 6 12 4 6 12 4 6 12 6 8 8 12 8 12 8 8 6 8 8 8 6 8 12 8 8 8 8 8 16 16 16 8 12