CG = control group; EG = experimental group; Diff CG = post-pre training difference recorded in CG; Diff EG = post-pre training difference recorded in EG; BMI = body mass index; WH-r = waist-hip ratio; S-RT = simple reaction time; C-RT = choice reaction time; HGS = handgrip strength; LS = leg strength; R-AS = right arm strength; L-AS = left arm strength; AG = gross motor abilities; EAP = expected aerobic performance; P-value = statistical significance at the 95% CI (values in bold indicate a significant difference). |