Table 3. Results for sprints (linear 30m; pendulum 3x10m) and jumps (SJ; CMJ) for both groups at 1 week before intervention (pre-test), 1 week after intervention (post-test), and 3 weeks after intervention (re-test). Data are means (±SD).
Parameter
Group
pre-test
post-test
re-test
Cohen’s d (pre-post)
Cohen’s d (pre-re)
sprints
linear 30m (s)
S+E
4.21 (.09)
4.24 (.11)
4.24 (.09)
.30
.33
S
4.28 (.17)
4.26 (.16)
4.30 (.17)
.12
.12
pendulum 3x10m (s)
S+E
7.52 (.18)
7.40 (.20) *
7.34 (.20) *
.63
.95
S
7.55 (.19)
7.40 (.21) *
7.47 (.18) *
.75
.43
jumps
SJ (cm)
S+E
34.6 (2.1)
36.01 (3.3) *
37.6 (5.2) *
.50
.75
S
34.9 (4.9)
38.27 (4.7) *
40.3 (5.8) *
.70
.99
CMJ (cm)
S+E
38.4 (3.1)
40.4 (3.7) *
41.1 (4.4) *
.58
.70
S
39.3 (5.6)
42.4 (5.9) *
43.0 (5.3) *
.54
.68
* indicates significant differences to pre (p < 0.05); Groups: S (strength); S+E (strength + EMS).