Table 1.
Protocol for the incremental sit-to-stand exercise.
Level
Time
(seconds)
Standing up frequency
(times/min)
Sum standing up (repetitions)
*
1
45
6
4
2
90
8
10
3
135
10
17
4
180
12
26
5
225
14
36
6
270
16
48
7
315
18
61
8
360
20
76
9
405
22
92
10
450
24
110
11
495
26
129
12
540
28
150
13
585
30
172
14
630
32
196
15
675
34
221
16
720
36
248
* Sum standing up was number of cumulative stand-up repetitions completed during the ISTS