Table 1.
Typical weekly training routine during the soccer inter-season.
Monday
Tuesday
Wednesday
Thursday
Friday
Morning
TEC/TAC
*
90’
ST/PT
*
30’
Rest
ST/PT
*
30’
Rest
Afternoon
TEC/TAC
*
70’
TEC/TAC
*
90’
TEC/TAC
*
120’
TEC/TAC
*
80’
TEC/TAC
*
90’
TEC = technical training; TAC = tactical training; ST/PT = strength-power training.
* Total training-session time