3v3 |
Full court |
3v3-3v3 |
Players A attack to players B on half court and will defend players B on transition defense. When A versus B is finished, C and D replace A and B. Next set teams change roles (offense/defense). Rotation work-to-rest ratio: 1:1. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g001.jpg) |
3v3 |
Full court |
3v3-3v3-3v3 |
Players A attack to players B on half court and will defend players B on transition defense. After Bs fastbreak, As will counteraatack Bs once more and Bs will do the transition defense. When A versus B is finished, C and D replace A and B. Next set teams change roles (offense/defense). Rotation work-to-rest ratio: 1:1. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g002.jpg) |
4v4 |
Half court |
4v4 (half court) |
Players A attack to players B. When the play is over, players B go to rest, players C get in as attackers and players A stay as defenders. Rotation: Offense (A) → Defense (B) → Rest (C). Rotation work-to-rest ratio: 2:1. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g003.jpg) |
4v4 |
Half court |
4v4v4 |
Players A attack to players B in half court. Players B then attack players C, and A rest. Then, players A start the rotation all over again. Usually the duration of the set is based on time (e.g. 3-to-6 minutes), or on a certain number of attacks. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g004.jpg) |
4v4 |
Full court |
4v4-4v4 |
Players A attack to players B on half court and will defend players B on transition defense. When A versus B is finished, players A stay as defenders and players C get in as attackers. Rotation: Starting in Offense → Starting in Defense → Rest. Rotation work-to-rest ratio: 2:1. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g005.jpg) |
4v4 |
Full court |
2x(4v4)-4v4 |
Players A attack to players B on half court two straight offenses and afterwards defend players B on transition defense. When A versus B is finished, players A stay as defenders and players C get in as attackers. Rotation: Starting in Offense → Starting in Defense → Rest. Rotation work-to-rest ratio: 2:1. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g006.jpg) |
4v4 |
Full court |
4v4-4v4-4v4 |
Players A attack to players B on half court and will defend players B on transition defense. After Bs fastbreak, As will counteraatack Bs once more and Bs will do the transition defense. When A versus B is finished, players A stay as defenders and players C get in as attackers. Rotation: Starting in Offense → Starting in Defense → Rest. Rotation work-to-rest ratio: 2:1. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g007.jpg) |
5v5 |
Half court |
5v5 (half court) |
Players A attack to players B. The resting time between sets will depend on coach explanations. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g008.jpg) |
5v5 |
Full court |
5v5-5v5 |
Players A attack to players B on half court and will defend players B on transition defense. When A versus B is finished, the resting time between sets will depend on coach explanations. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g009.jpg) |
5v5 |
Full court |
5v5-5v5-5v5 |
Players A attack to players B on half court and will defend players B on transition defense. After Bs fastbreak, As will counteraatack Bs once more and Bs will do the transition defense. When A versus B is finished, the resting time between sets will depend on coach explanations. |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g010.jpg) |
5v5 |
Full court |
5v5 Scrimmage |
5 on 5 game simulation. Usually the duration of the set is based on time (e.g. 3, 5, 6, 10 minutes). |
![](http://www.jssm.org/volume15/iss4/images/jssm-15-585-g011.jpg) |