Table 3. Illustrates the course of sit-and-reach test (SRT) changes on the dominant and non-dominant limb during the intervention session.
Part
Dominant limb
Non-dominant limb
INTpre
Roll 1
Roll 2
INTpost
INTpost10
∆(%) pre-post
∆(%)pre- INTpost10
INTpre
Roll 1
Roll 2
INTpost
INTpost10
∆(%) pre-post
∆(%) pre- INTpost10
1
33.0
35.0
36.0
37.0
36.5
12.1
10.6
36.0
36.5
37.0
37.0
37.0
2.8
2.8
2
16.5
16.5
16.0
20.0
21.5
21.2
30.3
18.0
19.5
19.5
20.5
23.0
13.9
27.8
3
20.0
20.0
21.5
22.5
21.0
12.5
5.0
16.0
16.5
18.0
20.5
20.0
28.1
25.0
4
34.0
35.0
36.5
36.0
33.0
5.9
-2.9
33.0
32.0
34.0
34.5
33.0
4.5
0.0
5
23.0
24.0
25.5
23.0
26.0
0.0
13.0
24.5
24.5
23.5
25.0
26.0
2.0
6.1
6
37.0
37.0
37.5
37.0
36.5
0.0
-1.4
36.0
36.5
36.0
37.5
36.5
4.2
1.4
7
19.0
19.5
16.5
17.0
19.0
-10.5
0.0
14.5
16.5
16.5
17.0
16.5
17.2
13.8
8
41.0
43.0
45.0
45.0
43.0
9.8
4.9
41.0
41.5
42.0
41.0
39.5
0.0
-3.7
9
26.0
26.0
27.5
27.5
26.5
5.8
1.9
25.0
27.0
27.0
26.0
26.5
4.0
6.0
10
32.5
33.5
35.0
35.5
33.0
9.2
1.5
33.0
32.5
34.0
34.5
35.0
4.5
6.1
11
43.5
45.0
44.0
44.0
44.0
1.1
1.1
41.0
43.5
44.0
42.0
43.0
2.4
4.9
12
30.0
30.0
31.0
30.5
30.5
1.7
1.7
27.5
29.0
27.5
28.5
27.5
3.6
0.0
Mean
29.6
30.4
31.0
31.3
30.9
5.7
5.5
28.8
29.6
29.9
30.3
30.3
7.3
7.5
SD
8.8
9.3
9.8
9.3
8.3
8.1
9.1
9.3
9.2
9.3
8.5
8.3
8.3
9.8
Part = Participant, INTpre = pre-test prior to intervention, Roll 1 = after the first 60 s foot rolling, Roll 2 = after the second 60 s foot rolling, INTpost = post-test, INTpost10 = post-test 10 min after the intervention, SD = standard deviation