Table 4. Illustrates the course of ankle dorsiflexion ROM changes on the dominant and non-dominant limb during the intervention session.
Part
Dominant limb
Non-dominant limb
INTpre
Roll 1
Roll 2
INTpost
INTpost10
∆(%) pre-post
∆(%) pre-INTpost10
INTpre
Roll 1
Roll 2
INTpost
INTpost10
∆(%) pre-post
∆(%) pre-INTpost10
1
16.5
14.5
15.5
-12.1
-6.1
16.5
14.5
16.0
16.0
16.5
0.0
3.1
16.0
16.0
2
10.0
10.0
10.0
0.0
0.0
10.0
10.0
10.0
11.0
11.0
10.0
10.0
10.0
11.0
3
11.0
11.0
10.5
0.0
-4.5
11.0
11.0
12.0
13.0
13.0
8.3
8.3
12.0
13.0
4
10.0
10.5
11.5
5.0
15.0
10.0
10.5
12.0
12.0
11.5
0.0
-4.2
12.0
12.0
5
17.0
17.5
18.0
2.9
5.9
17.0
17.5
19.5
20.0
20.0
2.6
2.6
19.5
20.0
6
11.5
12.0
11.5
4.3
0.0
11.5
12.0
11.0
10.5
11.0
-4.5
0.0
11.0
10.5
7
14.0
13.0
13.0
-7.1
-7.1
14.0
13.0
12.5
12.5
12.5
0.0
0.0
12.5
12.5
8
12.0
13.5
13.0
12.5
8.3
12.0
13.5
15.0
15.5
15.5
3.3
3.3
15.0
15.5
9
7.0
8.0
8.0
14.3
14.3
7.0
8.0
9.5
10.5
9.5
10.5
0.0
9.5
10.5
10
10.0
9.0
10.0
-10.0
0.0
10.0
9.0
9.5
10.5
11.5
10.5
21.1
9.5
10.5
11
18.0
19.0
19.0
5.6
5.6
18.0
19.0
19.0
20.0
19.0
5.3
0.0
19.0
20.0
12
6.5
8.5
8.5
30.8
30.8
6.5
8.5
7.0
7.0
7.0
0.0
0.0
7.0
7.0
Mean
12.1
11.7
13.0
3.8
5.2
12.1
11.7
12.8
14.1
13.5
3.8
3.7
12.8
14.1
SD
3.6
3.6
4.2
11.7
10.9
3.6
3.6
3.8
4.8
5.1
5.1
6.7
3.8
4.8
Part = Participant, INTpre = pre-test prior to intervention, INTpost = post-test, INTpost10 = post-test 10 min after the intervention, SD = standard deviation