Table 3. Leg strength and training loads. Values are mean (±SD). |
|
CONT group (n = 24) |
WGFE group (n = 22) |
| Week 0 |
Week 6 |
Week 12 |
Week 0 |
Week 6 |
Week 12 |
| Incline leg press 1RM, kg |
280(46) |
354(65)* |
373(65)*† |
289(56) |
364(48)* |
389(52)*† |
| Maximum Isometric knee-extensor Force, Nm |
295(64) |
306(63)* |
314(67)*† |
285(47) |
297(45)* |
301(51)*† |
| Load lifted per training session, kg |
- |
19421 (3386) |
20064 (4457) |
- |
19104 (3253) |
19072 (4798) |
|
CONT = Control, WGFE = Whey Growth Factor Extract. |
*significantly different from Week 0 (p < 0.05) |
† significantly different from Week 6 (p < 0.05). |
|