Table 1.
Range of motion (ROM, degrees) of the hip, knee, and ankle joints at baseline, immediately post interval training, and 24 hrs post interval training (n = 9). Data reported as mean (±standard deviation).
Baseline
Post Exercise
24 hrs Post Exercise
Ankle
CON
63.89 (15.83)
63.11 (18.09)
60.78 (15.79)
CWI
61.00 (15.16
64.11 (15.62)
65.11 (13.72)
Knee
CON
45.33 (5.92)
46.44 (5.77)
47.67 (6.48)
CWI
51.89 (8.59)
50.89 (7.32)
46.44 (6.37)
Hip
CON
142.67 (11.87)
142.89 (9.73)
141.89 (11.78)
CWI
139.33 (8.34)
141.44 (11.66))
142.89 (7.94)
CON = control; CWI = cold water immersion.