Table 2. Descriptive power-time characteristics for the hang power clean, jump shrug, and hang high pull performed at 30, 45, 65, and 80% 1RM hang power clean. Data are means (±SD).
Exercise
Load (% 1RM hang power clean)
PPRel (W · kg-1)
WRel (J · kg-1)
Repetition Duration (ms)
Propulsion Duration (ms)
Hang power clean
30%
37.4 (7.1)
2.7 (.6)
660.5 (154.2)
205.1 (61.3)
45%
43.6 (7.7)
3.4 (.7)
682.5 (120.4)
217.5 (48.9)
65%
46.0 (7.1)
4.1 (1.0)
751.2 (111.4)
241.8 (44.0)
80%
45.1 (6.8)
4.7 (.9)
786.4 (112.1)
269.9 (52.9)
Jump shrug
30%
69.9 (6.7)
5.7 (.8)
678.2 (146.2)
213.7 (44.3)
45%
69.3 (7.3)
6.2 (1.0)
715.5 (157.4)
246.7 (73.9)
65%
60.4 (5.9)
5.4 (1.0)
769.0 (154.1)
257.1 (63.4)
80%
55.8 (5.7)
5.7 (1.2)
805.3 (153.8)
290.5 (75.1)
Hang high pull
30%
49.7 (4.1)
4.2 (.6)
682.3 (138.6)
221.8 (48.7)
45%
51.4 (5.0)
4.4 (.8)
701.0 (129.9)
230.5 (56.0)
65%
47.4 (5.2)
4.6 (.8)
752.8 (118.3)
255.7 (46.6)
80%
44.9 (5.5)
4.6 (1.0)
803.1 (147.1)
274.5 (54.2)
IRM = one repetition maximum; PPRel = relative peak power; WRel = relative positive work; Repetition Duration = entire movement time; Propulsion Duration = concentric movement time