Table 1. Exercise program of the conventional (CE) and upper body supported (SE) groups Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 CE and SE Stretching Exercises 20 Seconds; 2 Repetitions 20 Seconds; 2 Repetitions 20 Seconds; 2 Repetitions 20 Seconds; 2 Repetitions 20 Seconds; 2 Repetitions 20 Seconds; 2 Repetitions Isometric Exercises 2 Sets; 6 Repetitions 2 Sets; 8 Repetitions 2 Sets; 10 Repetitions 2 Sets; 12 Repetitions 2 Sets; 12 Repetitions 2 Sets; 12 Repetitions Dynamic Exercises - 2 Sets; 6 Repetitions 2 Sets; 8 Repetitions 2 Sets; 10 Repetitions 2 Sets; 12 Repetitions 2 Sets; 12 Repetitions SE Group Resistance Exercises - At level 8 according to OMNI-RES Tolerable increase Tolerable increase Tolerable increase Tolerable increase