Table 2. Block training schematic. Movement Volume Intensity Block 1 Major Strength Day 1: Box Squat 3 x 5 1 x max 65,70,75% 85% Day 2: Mulitgrip Bench Press 3 x 5 1 x max 65,70,75% 85% Day 3: Landmine Press 4 x 5 NA Major Power Day 1: 6 Exercise Med Ball Series 4 x 4 NA Day 2: Speed Deadlifts 4 x 5 35% Day 3: Speed Squats 4 x 5 35% Block 2 Major Strength Day 1: Back Squat 3 x 5 1 x Max 65,70,75% 85% Day 2: Multigrip Bench Press 3 x 5 1 x Max 65,70,75% 85% Day 3: Trap Bar Deadlift 3 x 5 1 x Max 65,70,75% 85% Major Power Day 1: Box Jump 3 Exercise Med Ball Throw Series 3 x 2 3 x 6 NA NA Day 2: Hang Clean Broad Jump 4 x 2 3 x 1 40% NA Day 3: Speed Squat w/ 50 lbs Chain Vertical Jump 4 x 2 3 x 2 40% NA Block 3 Major Strength Day 1: Back Squat w/ 100 lbs chains 4 x 3 85% Day 2: Multigrip Bench Press w/ 100 lbs chains 4 x 3 85% Day 3: Trap Bar Deadlift 4 x 3 85% Major Power Day 1: 3 Exercise Med Ball Series 4 x 4 NA Day 2: Power Cleans Broad Jump 5 x 2 4 x 1 60% NA Day 3: Speed Box Squat Vertical Jump 4 x 2 4 x 2 60% NA