Table 1. Effect of training on body composition. Values are reported as the mean (± SD). Group Pre Post ES (rating) Body mass (kg) RT+CT 79.3 (10.4) 80.1 (9.3) .07 (trivial) RT+HIIT 83.1 (10.9) 84.2 (11.2)* .10 (trivial) Lean body mass (kg) RT+CT 68.6 (7.4) 69.3 (6.9)* .11 (trivial) RT+HIIT 71.5 (7.6) 72.4 (8.1)* .12 (trivial) Fat (%) RT+CT 13.3 (3.5) 13.3 (2.6) .00 (trivial) RT+HIIT 13.7 (3.4) 13.7 (3.2) .02 (trivial) *, p < 0.05 vs. pre-training. RT + CT, resistance training followed by continuous endurance training (n = 8); RT + HIIT, resistance training followed by high-intensity interval training (n = 8); ES, effect size.