Acute |
1-2 |
RICE and Isometric Exercises:
Back location:
- Flex the musculus quadriceps femoris; hold for 5 sec. than relax 2
sec.
- Flex the leg extensor muscles; hold for 5 sec. than relax 2 sec. Hallux
is in neutral state.
|
5-10 exercises
3-8 times per day
(at home) |
Pain relief;
Holding muscle strength |
Recovery |
3-4 |
Improving Range of Motion:
Stretching with PIR and PNF technique:
- Hallux and ankle extension; hold for 5 sec.; than relax 2 sec. |
3 PIR ex/10-20 pc
2 PNF ex/10-20 pc (with physiotherapist) |
Holding the ankle and toe mobility |
Active strengthening, own muscle strength
- Hallux and ankle flexion: hold for 5 sec. than relax 2 sec.
|
5 Strength ex/10-20pc (at home) |
Strength the plantar flexor muscles with own,
active muscle exercises |
Maintenance |
5-6 |
Strengthening:
Own muscle strength:
- Hallux and ankle flexion: hold for 5 sec. than relax 2 sec |
5ex/10-20pc
(with physiotherapist) |
Strength the plantar flexor muscles
with gymnastic devices |
Resistance ex. with bands:
- Hallux and ankle flexion: hold for 5 sec. than relax 2 sec. |
5ex/10-20pc
(with physiotherapist) |
Sport-specific physiotherapy:
- Prone position; flex the knees, uncles and toes than relax. With bands
also. |
2ex/10-20pc |
Strength and balance ex. with dyn-air:
- Step up to the dyn-air with the patient leg, flex the hallux and the ankle
and step back |
|
Strength and flexibility with Fit-Ball:
- Sit on the Fit-Ball; suspension on the ball, step forward and flex the
toe and ankle to the floor, step back |
2ex/10-20pc |
Sit on the Fit-Ball; lower extremity extended, toe and ankle extended,
hold for 5 sec. than relax 2 sec.; step back
|
2ex/5-10pc |