Table 4.
Correlations between percentage changes (Pre to post- intervention values), for all fitness parameters examined (n=17).
Percentage Changes
Estimated VO
2max
Back Squat 1RM
Dead Lift 1RM
Squat Jump Power
CMJ Power
Right Hand Medicine Ball Throw Velocity
Left Hand Medicine Ball Throw Velocity
10m Sprint
2m Take Down Sprint
Fat-free mass
0.644
#
0.528
*
0.483
*
0.603
#
0.721
#
0.498
*
0.523
*
0.703
#
0.685
#
2000m Rowing Time
0.785
#
0.125
0.525
*
-0.608
#
-0.608
#
-0.653
#
-0.400
-0.475
*
-0.728
#
2000m Rowing Average Power
0.771
#
0.638
#
0.528
*
0.714
#
0.714
#
0.690
#
0.543
*
-0.238
-0.422
Bench Press 1RM
0.176
0.441
0.432
0.224
0.314
0.523
*
0.662
#
-0.679
#
-0.772
#
Back Squat 1RM
0.204
0.826
#
0.568
*
0.603
#
0.614
#
0.598
#
-0.495
*
-0.668
#
Dead Lift 1RM
0.254
0.401
0.549
*
0.548
*
0.496
*
-0.580
#
-0.730
#
Squat Jump Power
0.180
0.671
#
0.670
#
0.598
#
0.648
#
0.727
#
CMJ Power
0.140
0.793
#
0.589
#
0.601
#
0.628
#
CMJ: countermovement jump
# and *: p < 0.01 and p < 0.05, respectively (p > 0.05).