Table 2.
The six-week proprioceptive training program.
No.
Session
Exercise
1
Week 1 session 1
1 2 3 4
2
Week 1 session 2
5 6 7 8 9
3
Week 1 session 3
10 11 12 13
4
Week 2 session 1
14 15 16 17 18
5
Week 2 session 2
1 2 5 6
6
Week 2 session 3
3 4 7 8 9
7
Week 3 session 1
10 11 14 15
8
Week 3 session 2
12 13 16 17 18
9
Week 3 session 3
1 2 10 11
10
Week 4 session 1
3 4 12 13
11
Week 4 session 2
5 6 14 15
12
Week 4 session 3
7 8 9 16 17 18
13
Week 5 session 1
1 5 10 14
14
Week 5 session 2
2 6 11 15
15
Week 5 session 3
3 7 12 16
16
Week 6 session 1
4 8 9 13 17 18
17
Week 6 session 2
1 2 14 15
18
Week 6 session 3
5 6 10 11