Table 1.
Keiser Air 420 example 10 repetition maximal power test protocol.
Repetition Number
1
st
Warm Up
2
nd
Warm Up
1
st
2
nd
3
rd
4
th
5
th
6
th
7
th
8
th
9
th
10
th
All Subsequent Reps
Resistance (kg) based on 250kg 1RM
41
**
41
41
64
87
110
133
157
180
203
226
250
Previous rep+23.2
*
Subsequent Rest
Period (s)
3.0
3.0
3.0
4.2
5.8
8.1
11.4
15.8
22.1
30.8
43.0
60.0
60.0
*Rep to rep Resistance Increase = (Maximal Resistance
1
selected-18.14)/10.
** Starting Resistance = Resistance Increase + 18.14
1
Maximal Resistance selected based on max strength attained in familiarisation trails