Basketball
20 lessons (45-mins) |
Scoring
Attacking the basket
Using space in attack
Defending space/marking |
Shooting
Passing
Dribbling
Control
Support
Mark
Cover |
Dribbling, chest pass, shooting, control
Duel
Support, give-and-go, fake and replace, v-cut
Dueling |
3 vs. 3 |
1 vs.1
2 vs. 0
2 vs. 1
3 vs. 1 |
Safety zone for setting up an attack
Player-to-player match up
No interception allowed during shooting at basket
Defense stay one arm’s length from on-the-ball play of lower/average skilled players |
Handball
16 lessons (45-mins) |
Creating/using space in the attack
Scoring
Defending space/closing space |
Passing
Dribbling
Control
Support
Shooting
Cover
Adjust |
Pass-and-overlap
Width/depth
Progressing, freezing the defender, passing to open player
Zone defense
Tackling |
3 vs. 2 plus GK |
4 vs.4
3 vs. 3
2 vs. 1 |
Compulsory passing before shooting
No interception areas
No interception allowed after give-and-go
Extra scoring points for using 2 to 1 plays |
Football
18 lessons
(45-mins) |
Creating/using space in the attack
Maintaining ball possession
Attacking the goal
Scoring
Defending space |
Passing
Dribbling
Control
Support
Shooting
Cover
Adjust |
Progressing, freezing the defender, passing to open player
Width/depth, keep open lane
Offensive/
defensive cover
Crossing wide and shooting
Control and shooting Closing ‘back door’ |
3 vs. 2 plus GK |
4 vs.4
3 vs. 3
2 vs. 1
3 vs. 1
3 vs. 2 |
No Interception allowed in each team’s defensive zone
Only one defender allowed interception in opponent’s defensive zone
Extra scoring points for using 2 to 1 plays Extra scoring points for using pass-an-go plays |