Table 2.
Maximal aerobic speed during strength training only (ST) or high-intensity intermittent training plus strength training (CT).
Maximal aerobic speed (km.h
-1
)
Change from Baseline (%)
ST
CT
ST
CT
Baseline
13.2 ± 1.7
*
14.1 ± 1.3
*
-
-
Week 8
13.5 ± 1.4
14.9 ± 1.1
2.3 ± 3.1
6.0 ± 4.0
Week 12
13.6 ± 1.3
15.1 ± 1.0
3.5 ± 7.3
7.3 ± 5.4
Data are mean ± standard deviation.
*different from weeks 8 and 12 (p < 0.05).