HRmax theoretical (bpm) |
193 ± 2 |
HR Min 10 (bpm) |
184 ± 10 |
% HRmax theoretical Min 10 |
95 ± 5 |
HR Min 20 (bpm) |
187 ± 9 |
% HRmax theoretical Min 20 |
97 ± 5 |
HRmean (bpm) |
178 ± 9 |
% HRmax theoretical average |
92 ± 5 |
WOD 2 (skip rope double unders) |
HRmax theoretical (bpm) |
193 ± 2 |
HR S2 (bpm) |
177 ± 11 |
% HRmax theoretical S2 |
92 ± 2 |
HR S4 (bpm) |
182 ± 9 |
% HRmax theoretical S4 |
94 ± 5 |
HR S6 (bpm) |
183 ± 8 |
% HRmax theoretical S6 |
95 ± 4 |
HR S8 (bpm) |
183 ± 8 |
% HRmax theoretical S8 |
95 ± 4 |
HRmean (bpm) |
178 ± 9 |
% HRmax theoretical average |
92 ± 5 |
WOD 3 (power cleans) |
HRmax theoretical (bpm) |
193 ± 2 |
HR Min 2.5 (bpm) |
178 ± 11 |
% HRmax theoretical Min 2.5 |
92 ± 6 |
HR Min 5 (bpm) |
185 ± 10 |
% HRmax theoretical Min 5 |
96 ± 5 |
HRmean (bpm) |
171 ± 11 |
% HRmax theoretical average |
89 ± 6 |