Table 3. Descriptive statistics for RPEs recorded at the end of the three WODs. Data are means ± SD.
WOD 1
RPE Muscular
16.96 ± 1.97
RPE Cardio
17.09 ± 1.69
RPE General
17.62 ± 1.60
WOD 2
RPE Muscular
15.68 ± 2.91
RPE Cardio
16.12 ± 2.18
RPE General
16.00 ± 2.32
WOD 3
RPE Muscular
15.53 ± 2.10
RPE Cardio
15.00 ± 1.90
RPE General
15.65 ± 2.02
RPE = rate of perceived exertion; n = numbers; WOD 1 = G modality CrossFit® workout of the day (“Cindy”); WOD 2 = M modality CrossFit® workout of the day (skip rope double unders); WOD 3 = W modality CrossFit® workout of the day (power cleans).