H = jump Height; Vmax = maximum takeoff velocity; APR = average power relative; APT = average power total. Pre = Preexercise; Post = Postexercise; WOD 1 = G modality CrossFit® workout of the day (“Cindy”); WOD 2 = M modality CrossFit® workout of the day (skip rope double unders); WOD 3 = W modality CrossFit® workout of the day (power cleans). |