H =jump height, [lactate] = blood lactate concentration APR = average power relative, APT = average power total, Pre = preexercise, Post = postexercise, WOD 1 = G modality CrossFit® workout of the day (“Cindy”), WOD 2 = M modality CrossFit® workout of the day (skip rope double unders), WOD 3 = W modality CrossFit® workout of the day (power cleans). |