Table 1. Characteristics at baseline. Data are shown as mean (±SD). NVFR (n = 19) VFR (n = 19) Age 22.2 (3.2) 21.9 (3.7) Height (m) 1.74 (.007) 1.77 (.07) Weight (kg) 69.7 (11.4) 75.26 (8.0) ATT (mm) 5.8 (2.1) 5.4 (1.9) Training days per week 4.21 (1.08) 4.63 (1.01) NVFR, non-vibration foam roller group; VFR, vibration foam roller group; ATT, adipose tissue thickness; SD, standard deviation.