Table 1. Anthropometric markers of volunteers.
HSG (n=11) CG (n=10)
BMI (kg·m-2) 23.9 ± 2.5 20.7 ± 1.1
Age (years) 24.5 ± 3.7 20.2 ± 2.1
Height (m) 1.78 ± 6.5 1.78 ± 6.5
Body mass (kg) 74.7 ± 7.6 66.8 ± 5.1
5 km (min) 42 ± 4
Mean workload (km/h) 7.0 ± 0.6
Mean ± standard deviation. HSG = high intensity aerobic exercise combined with strength group; CG = control group; ; BMI = body mass index; kg = kilogram; 5 km (min) = time in minutes to run 5km.