Table 3. Performance results. Vertical Jump (cm) 47.5 ± 10.3 Crunches 40.0 ± 29.0 Sumo Deadlift (kg) 116.4 ± 35.6 Conventional Deadlift (kg) 115.6 ± 35.5 SDL Repetitions to Fatigue 20.8 ± 6.4 CDL Repetitions to Fatigue 20.7 ± 8.9