Table 2. Comparison of passive hip extension ROM evolution after stretching exercise.
Movement
Mode
Pretest (º)
0 min (º) (ES)
60 min (º) (ES)
Hip extension
SS
24.9 ± 0.58
27.8 ± 0.94† (0.89)
25.1 ± 0.62 (0.09)
DSNL
25.4 ± 0.52
26.9 ± 0.73† (0.55)
27.3 ± 0.70*† (0.55)
DSLL
26.1 ± 0.45
27.8 ± 0.66† (0.77)
27.2 ± 0.74*† (0.52)
DSHL
25.9 ± 0.67
28.3 ± 1.14† (0.72)
27.6 ± 0.77*† (0.61)
ROM, range of motion; ES, effect size; SS, static stretching; DSNL, dynamic stretching with no load; DSLL, dynamic stretching with a light load; DSHL, dynamic stretching with a heavy load.