Table 1. Test performance before agility training, after the first four weeks and after the second four weeks of measurement in both groups. Data are means, CL ± 95%. |
| Test |
Ice 1 |
Ice 2 |
| Pre |
Post 1 |
Post 2 |
Pre |
Post 1 |
Post 2 |
| 6.1 m sprint (s) |
1.33,
1.23-1.43 |
1.30,
1.24-1.36 |
1.33,
1.19-1.47 |
1.30,
1.22-1.38 |
1.28,
1.22-1.34 |
1.31,
1.25-1.36 |
| 35 m sprint (s) |
5.27,
5.04-5.51 |
5.28,
5.07-5.49 |
5.30,
5.07-5.52 |
5.31,
5.14-5.47 |
5.37,
5.13-5.61 |
5.41,
5.19-5.62 |
| Test with break (s) |
16.50,
15.9-17.09 |
16.41,
15.72-17.10 |
16.06,
15.43-16.69 |
16.54,
16.02-17.06 |
16.87,
16.28-17.46 |
16.31,
15.62-17.01 |
| S corner test (s) |
8.94,
8.62-9.26 |
8.86,
8.60-9.12 |
8.96,
8.74-9.17 |
9.03,
8.70-9.37 |
9.03,
8.77-9.28 |
9.16,
8.79-9.52 |
| Weave agility (s) |
17.91,
16.73-19.08 |
17.22,
16.48-17.95 |
17.03,
15.82-18.24 |
17.93,
16.71 – 19.16 |
17.47,
16.48 – 18.46 |
17.12,
16.17 – 18.07 |
| Reactive agility (s) |
5.67,
5.36-5.99 |
5.41,
5.11-5.72 |
5.40,
5.16-5.64 |
5.77,
5.47 – 6.07 |
5.58,
5.43 – 5.72 |
5.49,
5.17 – 5.81 |
|
Pre = pretest, Post 1 = post-test after the first four weeks of agility training, Post 2 = post-test after the second four weeks of agility training, CL = confidence limit and 95% confidence interval for the mean. |
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