Table 3.
Training intensity distribution and polarization index in each triathlete.
Triathletes (n=13)
% Time < VT1
% Time VT1 - VT2
% TIME > VT2
PI
POL 1
85.3
3.5
1.2
2.4
POL 2
83.8
4.1
12.1
2.4
POL 3
82.2
7.2
10.6
2.1
POL 4
85.6
3.3
11.0
2.5
POL 5
85.6
3.3
11.0
2.5
POL 6
84.4
4.2
11.5
2.4
PYR 1
78.7
18.0
3.3
1.2
PYR 2
78.0
17.9
4.1
1.3
PYR 3
77.3
19.1
3.6
1.2
PYR 4
78.2
18.7
3.2
1.1
PYR 5
77.5
19.6
2.9
1.0
PYR 6
77.4
19.8
2.8
1.0
PYR 7
78.3
18.6
3.1
1.1
POL: Triathlete of Polarized group. PYR: Triathlete of Pyramidal group