Table 2.
Lists of exercises used during the exercise sessions.
Upper Body Exercises
Lower Body Exercises
Full Body Exercises
Sweeping Arms
High Knee Jog
Cross Country Ski
Arm Curls
Back Kicks
Cross Country Ski with Knee Tucks
Rolling Arms
Straight Back Extensions
Jumping Jacks
Tricep Push Backs
Flutter Kicks
Jumping Jacks with Knee Tucks
Punches
Bicycles
Squat Jumps
Tricep Dips
Scissors
Hackey Sack
Push Ups
Hopscotch
Russian Twist
Breast Stroke Arms