Table 3.
Pre- and post-program resting values (mean ± SD).
Variable
Pre
Post
p
-value
Systolic Blood Pressure (mmHg)
116.73 (± 11.53)
111.45 (± 5.59)
0.053
Diastolic BP (mmHg)
73.09 (± 8.92)
73.45 (± 9.84)
0.920
Rest HR (bpm)
83.09 (± 10.21)
79.27 (± 8.22)
0.273
Weight (kg)
72.95 (± 19.74)
73.00 (± 20.37)
0.956
% body fat
32.55 (± 5.57)
30.55 (± 6.31)
0.004
*
* Denotes a significance of p<0.05.