Table 2. Performance measures. Data are means (±SD). Performance Measure Placebo Visit Carbohydrate Visit Total Reps to Fatigue 53.8 (±7.8) 51.8 (±6.9) 1st Set to Fatigue 29.9 (±5.9) 29.5 (±4.9) 2nd Set to Fatigue 11.3 (±1.7) 10.1 (±3.3) 3rd Set to Fatigue 6.9 (±2.7) 6.4 (±2.1) 4th Set to Fatigue 5.7 (±2.5) 5.8 (±2.8) Above shows the repetitions that were completed during each set for both supplement conditions. There was no overall difference in repetitions during each set between each condition.