Table 2. Results for Run (HIITrun) and Bike (HIITbike) group in pre and post-intervention testing in maximal oxygen consumption (VO2max), maximum heart rate (HRmax) and maximum speed (Speedmax) obtained during maximal treadmill testing.
HIITrun
HIITbike
Pre test
Post test
p
Dif. (%)
ES
Pre test
Post test
p
Dif. (%)
ES
VO2max (mL.kg-1.min-1)
42.1 ± 4.9
45.2 ± 5.2**#
0.00
3.1 ± 1.6
0.6
41.0 ± 5.3
41.8 ± 6.5
0.26
0.8 ± 1.5
0.1
HRmax (bpm)
187 ± 8
181 ±11
0.09
-5.9 ± 7.7
-0.5
174 ±9
173 ±10
0.16
-1.6 ±2.6
-0.2
Speedmax (km.h-1)
14.1 ± 1.4
14.6 ±1.6
0.11
0.4 ± 0.6
0.3
13.8 ±1.5
14.3 ±1.9
0.20
0.5 ±0.8
0.3
Dif. (%) = mean differences in percentage, ES = effect size.
** p < 0.01 significant differences with pre test.
# p < 0.05, two way mixed ANOVA analysis (group x time) statistical differences.