Table 3. Load increasing of the Accentuated Eccentric Training and Plyometric Training protocols. Weeks Accentuated Eccentric Training Plyometric Training 1-2 3 rep. x 7sets; Rest 120” for each exercise (4) 1 x 7: Rest 120” for each exercise (2) 1 rep of 5 min-Circuit Training 3-4 4 x 7; Rest 120” for each exercise (4) 2 x 7; Rest 120” for each exercise (2) 1 rep of 5 min-Circuit Training 5-6 4 x 9; Rest 120” for each exercise (4) 3 x 7; Rest 120” For each exercise (2) 1 rep of 5 min-Circuit Training