S, supervised training; SU, combination of supervised and unsupervised training; PRE, before training; POST, after 12 weeks of training; AF, the anterior aspect of the forearm; AA, the anterior aspect of the upper arm; PA, the posterior aspect of the upper arm; A, the abdomen; AT, the anterior aspect of the thigh; PT, the posterior aspects of the thigh; AL, the anterior aspect of the lower leg; PL, the posterior aspect of the lower leg. |